In this day and age, it’s not uncommon to start finding life bleak. As our lives become increasingly more digitized, it can be hard to find the enjoyment that once was. But don’t worry, you can restore things back to the way they were little by little.

Do you ever feel stressed because you want to be the healthiest version of yourself, yet you can’t seem to exercise regularly or get adequate rest? Do you ever feel guilty when throwing your gum wrapper on the side of the road, knowing that you are essentially littering? 

According to the World Health Organization, an estimated 1 in 4 older people are experiencing social isolation. Additionally, an estimated 5 to 15 percent of adolescents are experiencing loneliness. The solution to solving this epidemic may be closer than expected; your neighbors!