This is a phenomenon called cognitive dissonance– when a person’s behavior and beliefs do not complement each other or when they hold two contradictory beliefs (Medical News Today). The ramifications of this activity run deep, causing tension and discomfort until it is resolved. Many people develop an avoidance mindset as a way to not face the consequences of this dilemma, self-sabotaging themselves further.

Don’t worry, it’s not our place to judge. Everyone has moments where they need to give in and rest, but anything is harmful in excess– especially cognitive dissonance. The discomfort, guilt, and stress that you feel when you are stuck between two options have both mental and physical consequences– negative self-esteem, anxiety, and even chronic headaches.

If we’re being specific here, let’s take a look at the third example mentioned. Unfortunately, doomscrolling has become the norm, making it even harder than normal to get outside of the house and interact with both the community around you as well as the physical environment. We all make promises to ourselves– “I’ll change next week”- or justify it in our heads– “I deserve a break”.

But the sad truth is, doomscrolling is not helping you in any way. It is slowly causing the deterioration of your dopamine sensors and causing you to feel demotivated.
However, at Neighborhood Out About, we realize that getting out of this funk is extremely hard. Trust me, we’ve been there. In fact, it is one of the reasons we decided to spread our mission.

Being a part of the OutAbout team is simple: on the first Sunday of every month, host a gathering for your neighbors. This could be anything from a simple walk in the park, a picnic, or even a community project that can be used to improve a shared space. 

We choose the first Sunday of every month because it is low maintenance and allows you to build a tradition and routine. Slowly, but surely, this can help you get out of the funk that causes you to self sabotage yourself through the cycle of persistent cognitive dissonance. We are here to help– after all, community is the backbone of society. 

The process of getting started is simple: fill out our Kickstarter Inquiry Form

Or email fiona@outabout.org for additional support and information.